short term mental effects of tobacco isn't just a habit — it's addictive and affects your brain. Research from CDC, NIH, and the American Lung Association links nicotine use to lasting impacts on focus, stress, and long-term May is Mental Health Awareness
May is Mental Health Awareness Month Tobacco use and mental health are deeply connected. While nicotine may feel like a quick fix for stress or anxiety, it can actually make mental Why Quit Smoking Programs Need to Stay in Your Benefits Mix What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer Why Tobacco and Behavioral Health?
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